Winter Wellness Tips for Assisted Living Residents
Staying physically active during winter in Assisted Living
The winter season can be particularly challenging for seniors for several reasons. The colder and darker days can lead to feelings of depression and isolation. Given the risks associated with winter, assisted living communities are getting more creative in offering a warm environment to their residents, allowing them to remain engaged and active throughout the winter months.
Physical activities have proven beneficial in weight management, maintaining strong muscles and bones, reducing risks of chronic diseases, improving mood and boosting energy, and improving brain function and memory. However, the colder and shorter days can challenge maintaining an active lifestyle. But with a bit of creativity, there are still ways to keep residents in assisted living to keep on going and aiming for better health.
Here are some practical tips to remain active during the winter.
- Use technology. Use the Internet and gadgets to participate in virtual exercise classes. You can also watch online videos for light exercises, yoga, aerobics, or other physical programs suitable to your physical capability.
- Plan your daily activities and where to inject your daily exercise program. It does not have to be intense. Simple chair dips, squats, leg lifts, or sitting up and down for 15 minutes daily can make a difference.
- Painting, knitting, and drawing are indoor activities that do not require much physical energy but keep your mind and body active. Express yourself through creativity and improve your mood through arts and crafts.
- Try puzzles, card games, and other board games to stimulate the mind and motor skills.
- Try indoor gardening to add life to your windows and assisted living space. It helps boost your mood and connect with nature.
- Decorate your private and shared spaces fitting for occasions during the winter months. Make these spaces warm and cozy, where everyone can relax and connect with other residents.
Promoting mental well-being in Assisted Living
The colder weather and limited mobility due to the harsh conditions leading to social isolation can contribute to feelings of anxiety and sadness for seniors in assisted living.
See below for suggestions to promote mental well-being during the winter season.
- Use light therapy
- Open blinds to let natural light in
- If possible, go for short outdoor walks. Just make sure to bundle up and stay within the facility premises to avoid risks of falls and injuries.
- Do yoga or meditation
- Spend more time with family and friends.
- Eat healthy, balanced meals.
- Get enough sleep by limiting screen time.
- Light scented candles and make your bedroom cozy
Nutrition and hydration during colder months
Other than mental health, it is also crucial for senior residents to maintain proper hydration and nutrition.
- Eat Vitamin C and Vitamin D-rich foods to boost the immune system, like citrus fruits, such as ranges, berries, salmon, and tuna, for your source of Vitamin D.
- Drink warm beverages and soups like tea and casseroles.
- Limit caffeine and salt intake as these have dehydrating effects.
- Lastly, consult a dietician for appropriate guidelines on how to stay hydrated during winter.
By taking these steps, you can ensure your residents are happy and nourished during winter. To learn about Fallbrook Assisted Living, click here!
Fallbrook Assisted Living is proud to offer its services to Fremont, NE, and surrounding areas and cities: Arlington, Cedar Bluffs, Ames Nickerson, Fontanelle, Arlington, Leshara, Colon, and Hooper