Senior Housing

How to Deal with Anxiety When Moving to Senior Housing

Retirement can trigger mixed emotions and will make you face important decisions including whether to stay in senior housing or not.

Deciding to stay in a retirement home offers numerous benefits such as having low maintenance, being safe, secure, and healthy while still enjoying independence. But despite its wonderful benefits, moving can be stressful.

Tips on How to Reduce Moving Anxiety

Moving can be exhausting and stressful at any age. However, for seniors, moving to a new place is more than just about the physical stress. Moving into a new house can trigger sadness, anxiety, and depression.

Below are helpful tips that you can adapt to make the transition lighter.

Plan Ahead

Carefully plan on when exactly the move will happen to reduce anxiety and stress. It may seem easier to make decisions on your own, but it is best to include your senior loved one in the planning process.

This will also help you come up with the list of belongings your loved one wants to bring in the senior housing apartment he/she will be staying in.

Careful planning also means preparing a pack of medication, personal care items, toiletries, and other essentials.

Including a senior loved one in your decision-making process will lessen the overwhelming feeling of moving out from a familiar place.

Maintain Respect

Downsizing must be done before the big day. Maintain the use of kind language and always exercise empathy. Show respect when making decisions on what to keep and what to give away.

Seek the opinion of your elder on what to get rid of for what may look junk to you can be valuable or something with sentimental attachment. Spend with your loved one and go about keeping or donating those items that won’t be of use or won’t fit into the apartment.

Or you can suggest keeping these treasured items within the family. Ask family members if they are interested to keep cherished items. Doing so will give your senior loved one peace of mind.

Create a Familiar Space

Make your loved one choose the furniture or décor she/he wants to bring to the senior living villa or apartment. Instead of buying new decorations, stick to something familiar instead by bringing the bedside lamp, table, or chair.

Remember to Laugh

Maintain a lighthearted tone in everything that you do throughout the process. Do your best and encourage your loved ones to do the same. And even with careful planning, things can go wrong, so make sure you do not get easily frustrated.

Always aim for greater results and the benefit of your loved one. Laugh at small inconveniences instead of getting angry. Be patient in dealing with problems and when your loved one will see you frustrated or in a bad mood, he/she will feel the same.

Preparing for a move to a senior living facility can be both depressing and daunting for the family and the senior. With mixed feelings and negative emotions, the decision is not an easy journey.

But you and the rest of the family members can make things a lot easier by following these easy tips. If you still have questions or need assistance about moving to senior housing, click here!


Fallbrook Assisted Living is proud to offer its services to Fremont, NE, and surrounding areas and cities: Arlington, Cedar Bluffs, Ames Nickerson, Fontanelle, Arlington, Leshara, Colon, and Hooper

memory assisted living

Fun Labor Day Activities for Memory Assisted Living Residents

Labor Day is not just about honoring the great Americans who dedicated their lives to build a better America that today’s generation has enjoyed. It is also remembering the seniors, especially in memory assisted living facilities who worked hard in their individual roles for the betterment of our community.

Apart from the fun activities, food, and socialization, Labor Day is an excellent way to stimulate the brain of our senior loved ones. Looking back on their younger years and the days of hard work can bring so many good memories which is a cheap yet effective brain exercise.

If you have been looking forward to this National holiday, here are some fun activities that the whole family can enjoy.

Host a Mini Party at Your Memory Assisted Living Facility

Gather your senior loved one along with other senior residents in the backyard for a barbecue or tea party. Regardless of your choice, this is a perfect opportunity to spend quality time in nice warm weather.

Prepare tables and chairs under a shade and cold drinks so seniors stay hydrated and cool while outdoors.

Apart from BBQ or cookies and tea, put together simple games that all ages can participate in. Board games like scrabble, monopoly and trivial pursuit are all-time favorites for better brain health.

Picnic in the Park or at the Beach

If possible, bring your loved one outdoors to enjoy the sunshine and fresh air. Being confined within the walls of his/her memory assisted living apartment can be boring, so a day outside in a nearby park or beach can be an awesome experience.

Try fishing or simply set up a picnic spread while spending quality time together. Moments like this are precious while allowing one to connect back with their loved ones.

Attend Local Events

Make your research on local events that the whole family can enjoy. Make use of the Internet to see what’s going in your area. Celebrate the holiday through local fairs, parades, and festivals. Or relearn history by visiting museums where free admissions are given during the holiday.

Attend musical plays, watch movies or art galleries. Labor Day lets you bond with the grandchildren while appreciating a good play or movie that you can talk about in the next visiting session.

Connect with Younger Generations

Arts and Crafts making is a perfect opportunity to get creative while creating a special bond with the kids. Recreate the American flag using recyclable materials; create a family portrait using water-based paint, or anything easy where everyone can participate in.

Reminisce On Family Moments

This activity will allow seniors in memory assisted living facilities to talk about precious moments in the past. Share old photos or exchange stories that can be great sources of great learning for the younger generation. All these do not only create a special bond but are effective ways to boost mental health.

Labor Day is a great day to relax, unwind, and be with your loved ones in memory assisted living. For a look into life at Fallbrook Assisted Living, click here!


Fallbrook Assisted Living is proud to offer its services to Fremont, NE, and surrounding areas and cities: Arlington, Cedar Bluffs, Ames Nickerson, Fontanelle, Arlington, Leshara, Colon, and Hooper