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We are all aware of the benefits of physical exercise to our bodies. It can enhance mood, reduce depression, anxiety, stress, low self-esteem, improve sleep, and improve quality of life. These benefits are even more crucial for those living in Alzheimer’s Care Facilities.

Exercise promotes the release of chemicals like serotonin and endorphins responsible for enhancing your mood. That way, this will motivate you to socialize, get in touch with family or friends, and lessen the feelings of loneliness and isolation.

Unfortunately, as we age, we tend to slow down due to a variety of reasons. It could be due to weight gain, pain issues, health problems, and other health-related difficulties.

But as a senior adult, physical activities will not only maintain your weight but also boost your energy, protect your heart, and manage your illnesses. In addition, all forms of physical activity are good for your memory and mood.

Even adults in Alzheimer’s Care Facilities can reap the benefits of physical exercise. Although this can be a challenge given the current state that you are in, it is never too late to do simple and enjoyable ways to stay physically active.

Walking

Although it is a whole lot different as you age and simple walking may be a challenge but regular walking can lower the risk for a variety of health conditions.

Spend at least 30-40 minutes walking outside with a loved one. If not, then you may do it on a treadmill with supervision from a professional carer.

If you have trouble walking, you can do simple tasks like sweeping, folding the laundry, vacuuming, or any other light chores. Or you can use a stationary bike, a stretching band, or a rubber ball that you can throw back and forth with other residents in Alzheimer’s Care Facilities.

Weightlifting

Weight training is an excellent exercise to combat bone loss. It is also an effective way to improve cognitive issues. Senior adults with dementia or Alzheimer’s can do light weightlifting using household items, soda, or soup cans.

Low-Impact Aerobics

Alzheimer’s Care Facilities can organize low-impact aerobic workout routines for their residents. These are not only helpful but also great ways to encourage their residents to participate, socialize, and have fun.

Gardening

Mowing, pruning, raking, and watering the plants are simple activities that do not feel like structured exercise. Sweeping or picking up falling leaves will not only tidy the lawn but can be beneficial to residents with memory problems.

Dancing

Most memory care facilities organize dancing parties, but this can be done regularly as not only a form of socialization but regular exercise.

Exercise without a doubt is beneficial for people with Alzheimer’s or dementia. However, these physical activities must be safe. Before starting with an exercise routine, it is suggested to do the following:

• Speak with the person’s primary doctor first
• Make sure the person with Alzheimer’s is with a caregiver or family member when doing outdoor exercise
• Hydration, sunscreen, and protective gear are important for outdoor exercise.

To learn about the memory care facilities at Fallbrook Assisted Living, click here!

Fallbrook Assisted Living is proud to offer its services to Fremont, NE, and surrounding areas and cities: Arlington, Cedar Bluffs, Ames Nickerson, Fontanelle, Arlington, Leshara, Colon, and Hooper

Retirement can trigger mixed emotions and will make you face important decisions including whether to stay in senior housing or not.

Deciding to stay in a retirement home offers numerous benefits such as having low maintenance, being safe, secure, and healthy while still enjoying independence. But despite its wonderful benefits, moving can be stressful.

Tips on How to Reduce Moving Anxiety

Moving can be exhausting and stressful at any age. However, for seniors, moving to a new place is more than just about the physical stress. Moving into a new house can trigger sadness, anxiety, and depression.

Below are helpful tips that you can adapt to make the transition lighter.

Plan Ahead

Carefully plan on when exactly the move will happen to reduce anxiety and stress. It may seem easier to make decisions on your own, but it is best to include your senior loved one in the planning process.

This will also help you come up with the list of belongings your loved one wants to bring in the senior housing apartment he/she will be staying in.

Careful planning also means preparing a pack of medication, personal care items, toiletries, and other essentials.

Including a senior loved one in your decision-making process will lessen the overwhelming feeling of moving out from a familiar place.

Maintain Respect

Downsizing must be done before the big day. Maintain the use of kind language and always exercise empathy. Show respect when making decisions on what to keep and what to give away.

Seek the opinion of your elder on what to get rid of for what may look junk to you can be valuable or something with sentimental attachment. Spend with your loved one and go about keeping or donating those items that won’t be of use or won’t fit into the apartment.

Or you can suggest keeping these treasured items within the family. Ask family members if they are interested to keep cherished items. Doing so will give your senior loved one peace of mind.

Create a Familiar Space

Make your loved one choose the furniture or décor she/he wants to bring to the senior living villa or apartment. Instead of buying new decorations, stick to something familiar instead by bringing the bedside lamp, table, or chair.

Remember to Laugh

Maintain a lighthearted tone in everything that you do throughout the process. Do your best and encourage your loved ones to do the same. And even with careful planning, things can go wrong, so make sure you do not get easily frustrated.

Always aim for greater results and the benefit of your loved one. Laugh at small inconveniences instead of getting angry. Be patient in dealing with problems and when your loved one will see you frustrated or in a bad mood, he/she will feel the same.

Preparing for a move to a senior living facility can be both depressing and daunting for the family and the senior. With mixed feelings and negative emotions, the decision is not an easy journey.

But you and the rest of the family members can make things a lot easier by following these easy tips. If you still have questions or need assistance about moving to senior housing, click here!

Fallbrook Assisted Living is proud to offer its services to Fremont, NE, and surrounding areas and cities: Arlington, Cedar Bluffs, Ames Nickerson, Fontanelle, Arlington, Leshara, Colon, and Hooper

Sending a loved one to a memory care assisted living facility is a safe way to live while getting high-quality care. While it can be difficult at first, a memory care facility can provide numerous benefits not only to your relative but to the whole family as well.

Do you have a loved one suffering from dementia? Or maybe Alzheimer’s who is showing signs of forgetfulness, or decline in memory? You might be wondering what steps are needed to help this family member with his or her memory-related illness.

After being diagnosed with Alzheimer’s, dementia, or other forms of memory loss, the next step is to make sure this dear member of the family will still live a good quality of life.

Here are some of the benefits both parties can expect when a family member becomes part of the memory care community.

Specialized Services

Memory care facilities provide personalized services dedicated to each individual’s exact needs. Residents in memory care receive professional medical assistance, care plans, and techniques for their optimum benefits.

Highly Trained Caretakers

Memory care assisted living communities to hire licensed and trained nurses and caregivers who are fully equipped with the knowledge and skills to care for those with memory-related illnesses.

Not only those, these professional staffs do not only understand the sensitive need of their residents but are trained to spot any life-threatening changes while providing compassion and care.

Advance Medical Care and Services

In addition to trained and professional nurses and staff, memory care facilities also have axillary services in their clinics. They also have on-call primary health care providers or resident doctors for medical needs. Besides, transportation is available for emergency and advanced medical care needs.

24-Hours Support

Families do not have to worry about worsened conditions over time for memory care communities offer round-the-clock security and support. You can rest easy knowing there is on-site care in case of emergencies.

Activities and Socialization

Those with a memory-related illness often lack socialization. Juggling between work and personal life may be a challenge making it difficult for family members to interact with each other.

Residents in memory care assisted living homes regularly communicated with their caretakers and other residents through activities and daily care. This kind of support is available at any time, but residents also have the choice to do “me” time.

Improved Overall Wellness

Proper diet and nutrition are paramount to keep a healthy lifestyle. But, for those suffering from Alzheimer’s or dementia, staying in good health can be a challenge; hence, health care providers in memory care communities are real gems. They ensure that residents receive appropriate care and optimal nutrition.

Memory care assisted living facilities have specialists creating meal plans that meet the specific dietary needs of their residents.

To better understand the levels of memory care available at Fallbrook Assisted Living, click here! 

Fallbrook Assisted Living is proud to offer its services to Fremont, NE, and surrounding areas and cities: Arlington, Cedar Bluffs, Ames Nickerson, Fontanelle, Arlington, Leshara, Colon, and Hooper

Every year, thousands of people from around the world are diagnosed with Alzheimer’s disease with most of them being sent to an Alzheimer’s care facility where they are given better care and protection for their medical condition.

But being in a facility does not mean depriving these residents of the chance to enjoy the summer season.

Here are some of the best activities for them to try while in an Alzheimer’s care facility:

Music

• Nothing beats hearing good music to lift spirits and have a great time. Residents in Alzheimer’s facilities can request their favorite tunes and even take turns singing or dancing to them. Music therapy is one of the best ways to help people with Alzheimer’s remember lost memories and preserve new ones.

Gardening

• According to studies, vitamin D is beneficial in helping to reduce the cognitive symptoms of Alzheimer’s disease. And what better way to get some much-needed vitamins in than by allowing residents to enjoy some outdoor gardening?

Letting residents create a small garden will give them the chance to get some vitamin D, and have some fun.

Exercise

• It is important for residents in an Alzheimer’s care facility to stay fit to not only help them stay strong while dealing with their disease but boost their mood during their stay.

Summer is a great time to exercise outdoors. Zumba, yoga and other fun exercise routines are great ways to help residents get in some exercise.

Picnic

• No summer would be complete without an amazing outdoor picnic with residents in Alzheimer’s facilities. Since the sun is out, it’s the perfect time to bring the residents outside where they can enjoy nature while having a hearty lunch.

Don’t forget to pack enough snacks and frozen treats to make sure that everyone enjoys a great time, but load up on water so residents can keep themselves hydrated while being exposed to the heat of the sun.

Arts and crafts

• Of course, there is always one of the best activities to do for residents during the summer—arts and crafts. Whether it’s crocheting or painting vases, residents in an Alzheimer’s care facility can get as creative as they want during the summer where they can go outdoors to be inspired by nature.

They can also put together some scrapbooks filled with memories of their younger years, so they can look back on them whenever they want.

Summer is a great time to allow residents in Alzheimer’s facilities to enjoy their time outdoors. This way they don’t feel confined within the walls of their bedrooms. This will allow them to make new memories and live the best quality of life during their late adulthood years.

Looking for a trustworthy memory care facility in Lincoln, NE? Click here to visit our contact page and set up a tour today!

Fallbrook Assisted Living is proud to offer its services to Fremont, NE, and surrounding areas and cities: Arlington, Cedar Bluffs, Ames Nickerson, Fontanelle, Arlington, Leshara, Colon, and Hooper

Memorial Day is an American Holiday celebrated every last Monday of May to honor the lives of the Americans who served the country. Originally called Decoration Day, this officially became a federal holiday in 1971 in Waterloo, New York. Since the essence of the celebration is remembering those who came before us, who sacrificed their lives for America, it is no surprise that seniors in assisted living facilities love to take part in the event.

Memorial Day Ideas for Assisted Living Facilities

Spend the day with your family in assisted living facilities

If you have a loved one in senior housing and physical contact is permitted, visit and spend the holiday with them. Bring along other family members and share family treats while reminiscing family trivia and stories.

Visit the cemetery

Take the opportunity to go out for fresh air at the same time visit a departed loved one’s tomb. If not, then just visit a soldier cemetery. You might want to add a bouquet of flowers in the memory of the fallen heroes.

Games and Trivia

Invite other residents and play trivia related to military history. This will not only be fun for everyone but also a healthy exercise for the brain.

Fundraising Activity

You can suggest in the assisted living facilities management or staff to organize a fundraiser to help and support the families of fallen soldiers.

Memorial Day Craft Day

This idea can be both enjoyed in person or during a family virtual party. Since some assisted living facilities still do not allow personal visits, you can share the fun with your loved one while on a video call.

Create patriotic crafts together like making or drawing flags, patriotic paper flowers, paint tin pails, flag wreaths, star papers, and so much more.

Wear Red, White, and Blue

Regardless of if you are doing this in person or virtually, you are still showing respect. Bring family members to the facility if restrictions are lifted and encouraged everyone to wear red, white, and blue. If not, then you can still at home through a video call.

Recorded message

This is another idea if assisted living facilities in your state still do not allow family visits.

Take time to ask your family members to record a message for your loved one as a way of showing their love and respect.

It is also fitting if your loved one is a senior veteran. Simple gestures like this will make them feel special and appreciated.

Whichever way you want to celebrate Memorial Day, remember that it is the thought that counts. Even with these simple ideas, you can still honor those who fought for our freedom.

Looking for a reliable assisted living facility in Lincoln, NE? Click here to visit our assisted living home page!

Fallbrook Assisted Living is proud to offer its services to Fremont, NE, and surrounding areas and cities: Arlington, Cedar Bluffs, Ames Nickerson, Fontanelle, Arlington, Leshara, Colon, and Hooper