assisted living

Why It Makes Sense to Move to Assisted Living?

Growing old is an inevitable part of life. In fact, the elderly will make up 24% of the American population by 2060 and this means that more people will be in need of elderly care like assisted living facilities.



The decision to move to assisted living may be difficult, especially because it means that you’ll have to leave your home. But there are good reasons it makes more sense to move to this community during your senior years:




You get to Stay Active


It’s so easy to fall into a sedentary lifestyle if you’re living at home since you don’t have to go to work and your movement may be limited by your health condition. But staying active is more important when you’re older because it helps keep your muscles toned, your bones strong and your circulation going, which in turn promotes wellness.



Assisted living communities often offer different fitness and physical therapy programs that help you do just that. You can enroll in Zumba or yoga classes, work with a physical therapist or join exercise groups where you can get moving with people your age.




You get to Live Safely


With falls taking up to 25% of all hospital admissions and 40% of nursing home admissions in the elderly, living at home may not be the safe place that it used to be now that you’re older. Assisted living facilities, however, are designed with your safety and comfort in mind with all measures taken to protect you from falls and accidents. You also have easy access to a medical facility in case you get into an accident so you can be attended to immediately.




You get to be Assisted with your Daily Activities


At some point, your health condition may make it difficult for you to perform activities of daily living and chores at home. You may realize that even tasks that you’re used to doing may already take longer than usual or you don’t have the energy to do them anymore.



This is when it really counts to move into a facility where you still have the freedom to enjoy your life while having a team to assist you with daily tasks and take care of difficult jobs for you. You are still in full control of your daily life but you will have help whenever you need it.





You get to Enjoy Good Food


When you have too many restrictions because of your health condition, eating can sometimes be more of a chore rather than enjoyable time, especially when all you eat is bland, unappealing food. But when you live in an assisted living facility, you get to enjoy well-prepared meals that still meet all your nutritional requirements and stick to your restrictions but are still good enough to enjoy.




Growing old doesn’t have to mean sitting on your porch and looking out remembering the days when you were younger. Even if you’re more than 65 years old, you can still be active, social and happy with the right place to live in.




Fallbrook Assisted Living is proud to offer its services to Fremont, NE, and surrounding areas and cities: Arlington, Cedar Bluffs, Ames Nickerson, Fontanelle, Arlington, Leshara, Colon, and Hooper

Assisted Living Facilities

Five Warning Signs Could Lead to an Alzheimer’s Diagnosis

For the first time in American history, the elderly population will outnumber children by 2035, according to a projection released by the Census Bureau. Since most of the baby boomers will be over 65 years old by this time, most of the country’s population will be composed of older people and this means Alzheimer’s care will be more important than ever.



Alzheimer’s is already affecting at least 5.7 million Americans and with a growing elderly demographic, this number is expected to balloon to 13.8 million in the coming years. But while there is still no known cure for the brain disease that slowly causes a decline in memory, reasoning and thinking skills, you can still enjoy a good quality of life, especially if Alzheimer’s care is done properly and at the earliest possible time.




What are Five Warning Signs of Alzheimer’s?



  1. Progressive Memory Loss


Forgetfulness may be a normal part of aging, but constant and especially progressive memory loss is the first and most common sign of Alzheimer’s. If you start forgetting important dates or events and recent information, and you find yourself asking repetitive questions, it might be good to schedule an appointment with your doctor to facilitate early diagnosis and management.




  1. Challenges in Activities of Daily Living


The things you do every day become routine and will always be part of your daily life. But when you have Alzheimer’s, you may start to have difficulties in completing day-to-day tasks, especially those that require critical thinking. If you’re driving on the same familiar route, for instance, and you suddenly find yourself not knowing where to go, it could be a sign that you have Alzheimer’s disease.




  1. Difficulty in Solving Problems


As you grow older, you may take more time to get things done even if you’ve already done them so many times before. This is especially true if you have Alzheimer’s when following a recipe, solving a puzzle or even keeping track of your expenses can be more difficult than usual. The good thing, however, is that with proper Alzheimer’s care, you will still be able to do these tasks and maybe even improve your problem-solving skills.




  1. Poor Decision-Making Capabilities


Decision-making comes with adulthood, but if you’re suffering from Alzheimer’s, you may start to make poor judgments that can affect your quality of life. Financial matters, for instance, may take a huge blow if you start spending too much because you forgot that you have a budget. You may also find yourself not caring much about self-care. You may not enjoy bathing anymore or forget to change your clothes daily. If this happens, seek medical consultation immediately.




  1. Withdrawal and Depression


It’s not easy dealing with Alzheimer’s, especially since you’ll feel like you can’t control things anymore. This can easily lead to withdrawal from social events and eventually, depression that thankfully, you can now deal with effectively with the help of proper Alzheimer’s care.




Indeed, there is no stopping aging and you’ll never know if you or a loved one may suffer from Alzheimer’s disease. But the most important thing is that you have the support of your family, friends and medical team to help you through this journey.




Fallbrook Assisted Living is proud to offer its services to Fremont, NE, and surrounding areas and cities: Arlington, Cedar Bluffs, Ames Nickerson, Fontanelle, Arlington, Leshara, Colon, and Hooper