assisted Living facilities

Honoring Our Home: Ways to Celebrate Earth Day in Your Assisted Living Facility

Every 22nd day of April, the world honors the only place we all call home. In assisted living this day can be filled with great eco-friendly decisions.

Earth Day has always been symbolic because it thrusted different environmental issues into the limelight so authorities could finally take notice and address them.

Since 1970, many changes have been enforced to make sure that the earth is protected, and Earth Day is a reminder of our crucial role in making sure that our future generations still have a planet to call home.

Even if you are in assisted living, you can still contribute to honoring Earth Day through these simple practices:

Unplug your appliances

  • This practice is not only important for safety in assisted living facilities, but it also helps in making sure that you are not wasting energy. Unplugging appliances that are not in use can already help save the environment by reducing waste and preserving energy.

 

Create an indoor garden in your assisted living home

  • Being in assisted living does not mean that you can’t enjoy your own garden. If you do not have a backyard to work with, create an indoor garden using pots where you can plant flowers and vegetables. Gardening does not only help the earth; it also allows you to stay active and even promote mental wellness.

 

Turn the tap off

  • The simple act of turning the faucet off while brushing your teeth or scrubbing your hands with soap can already do a lot in conserving water, which is fast becoming a scarce resource in our planet. In fact, you can save up to eight gallons of water every day just by turning off the faucet while you’re brushing your teeth.

 

Go eco-friendly in Assisted Living

  • A lot of assisted living facilities are now embracing the beauty of eco-friendly products because they are safe, efficient and good for the environment. You can follow the same practice by switching to eco-friendly products that you can use for your daily needs.

 

 

Turn off the lights

  • Turning off lights while you are not in the room or utilizing natural day light can cut energy usage significantly. This means reducing the waste being emitted to the environment.

 

Ditch plastic

  • One of the best ways to honor the earth is to eliminate the use of plastic products. Something as simple as switching to reusable water bottles or eco-friendly bags makes a huge difference in reducing single-use plastics.

 

Celebrating with simple practices can be loads of fun. Contributing to the healing of our planet and protection from further damage will take a little from us all. It does not matter if you’re in assisted living or back at home.

You can do something to contribute to the change that the planet so desperately needs from all of us. These simple changes in your lifestyle and way of living can already do a lot in saving our only home.

 

Looking for a reliable assisted living facility that fits all your needs? Click here to be directed to our assisted living floor plans page!


Fallbrook Assisted Living is proud to offer its services to Fremont, NE, and surrounding areas and cities: Arlington, Cedar Bluffs, Ames Nickerson, Fontanelle, Arlington, Leshara, Colon, and Hooper

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World Health Day 2021: Ways to check in on your mental and physical health in Nursing Homes | Lincoln, NE

Perhaps there is no better time to truly celebrate World Health Day than now after the year we have had. In nursing homes across America, good health is treasured more than ever.

Celebrated on the 7th of April every year, this milestone commemorates the founding date of the World Health Organization in 1948 and how it has become the pillar of health around the world since then.

This year holds more significance, however, because of everything that we’re going through. Especially those in nursing homes in Lincoln, NE, and across America.

So, as we celebrate World Health Day 2021, here are some ways to keep your mental and physical health:

 

Recognize your feelings

  • We are all put into a very uncertain situation that none of us prepared for. This is true for those in nursing homes where it’s hard to not have family members visiting due to restrictions.
  • One of the best ways to handle this is by recognizing your emotions and talking about them. This makes processing your emotions so much easier than bottling everything inside.

 

Give yourself a break

  • Being stuck in a routine, especially in nursing homes where activities may be repetitive could take a toll on your mental and physical health.

 

So always give yourself a break to recharge and refocus your energy on things that matter. Read a book, watch a movie, or just meditate. These small breaks will help you to relax your mind and hit the reset button so you could go back to your routines with more enthusiasm and inspiration.

 

 

Stay active

  • Exercising does not only benefit your body; it also does wonders to your mind. When you keep yourself active, you are keeping yourself in good shape while also releasing stress. Exercise is extremely helpful because it helps you feel happier, it gives you better sleep and it allows your mind to concentrate better.

 

Manage your time

  • This may be a huge challenge, but it’s very important to manage your time wisely if you want to enjoy good mental wellness.

 

If you have been spending most of your time working, you may find yourself unproductive. So, make sure to allocate time for family, eating and just taking care of yourself. This will help you prevent burnout and let you enjoy all the areas of your life.

 

Finally, it is very important to ask for support whenever you need to.

  • It could be a family member, a friend or a professional. There is no shame in admitting that you’re anxious or depressed about something because most of us feel the same way at some point.

Having the right support will help you keep yourself mentally healthy and you can also be the support that your family member or friend needs.

World Health Day is a reminder to us that health really is wealth. This year, this milestone has more meaning because of the huge challenge to our healthcare with the pandemic.

 

Looking for trusted nursing homes in Lincoln, NE? Click here to visit our contact page and schedule a tour today!


Fallbrook Assisted Living is proud to offer its services to Fremont, NE, and surrounding areas and cities: Arlington, Cedar Bluffs, Ames Nickerson, Fontanelle, Arlington, Leshara, Colon, and Hooper