Senior Housing

What to Read This Winter in Senior Housing

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Winter is a time to slow down, wrap yourself in a cozy blanket, and get lost in a good book. For residents in Senior Housing, reading offers a source of comfort, relaxation, and connection during the colder months. Books have a special way of brightening quiet evenings, sparking conversation, and bringing people together. Winter reading can turn chilly days into moments of warmth and discovery.

Cozy Winter Reads to Lift the Spirit

From heartwarming romances to chilling mysteries, there’s something for everyone to enjoy this season. Here are a few titles perfect for readers in Senior Housing:

One Day in December by Josie Silver

  •  A feel-good love story about two people whose lives intersect across a decade of missed chances and new beginnings. Silver’s story reminds readers that fate and friendship can bloom even in life’s unexpected turns.

Small Things Like These by Claire Keegan

  • A short yet powerful novel about compassion and quiet courage set in 1980s Ireland. It’s a moving tale of one man’s decision to stand up for what’s right, perfect for reflective winter evenings.

The Winter People by Jennifer McMahon

  • For those who enjoy a hint of mystery, this haunting novel blends past and present in a small Vermont town, exploring love, loss, and ghostly secrets buried in the snow.

The Lion, the Witch, and the Wardrobe by C.S. Lewis

  • A timeless classic that transports readers to Narnia, where courage and imagination triumph over darkness. Its themes of hope and renewal make it a beautiful winter reread for all ages.

One by One by Ruth Ware

  • A gripping thriller about a company retreat in the French Alps that turns deadly after an avalanche: with sharp twists and a snowbound setting, it’s perfect for fans of suspense.

Holiday Romance by Catherine Walsh

  • This charming romantic comedy follows two best friends who reconnect during a series of Christmas flights. It’s filled with humor, heart, and a touch of festive magic.

Dead of Winter by Darcy Coates

  • For readers who prefer a darker chill, this suspenseful story follows a group stranded in a snowy lodge as fear and paranoia take hold. A cozy read—for those who like a scare!

Creating a Reading Community in Senior Housing

Reading becomes even more enjoyable when shared. In Senior Housing communities, winter is the perfect time to build a reading circle or book club that encourages conversation, connection, and creativity.

  • Host themed reading events: Pair books with seasonal treats or decorations to make gatherings more festive.
  • Start a “Book Swap Corner”: Encourage residents to exchange favorite titles, sparking curiosity and new friendships.
  • Plan group readings: Select shorter books or stories to read aloud together, followed by relaxed discussions.
  • Involve families and staff: Invite loved ones to recommend books or join meetings virtually for intergenerational connection.

A shared love of reading not only stimulates the mind but also strengthens bonds within the community. This winter, books can help residents in Senior Housing find comfort, joy, and companionship, one story at a time.

On the market for an excellent senior community in Nebraska? Click here to learn about Fallbrook Assisted Living!

Fallbrook Assisted Living is proud to offer its services to Fremont, NE, and surrounding areas and cities: Arlington, Cedar Bluffs, Ames Nickerson, Fontanelle, Arlington, Leshara, Colon, and Hooper

Memory Assisted Living

Treating Seasonal Depression in Memory Assisted Living

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As the days grow shorter and sunlight becomes scarce, many seniors experience changes in mood, energy, and motivation. This is often linked to Seasonal Affective Disorder (SAD)—a type of depression that occurs with seasonal change, most commonly in the winter. For residents in Memory Assisted Living, where routine and consistency are key, these seasonal shifts can be especially challenging. With early recognition and compassionate support, caregivers and families can help residents manage symptoms and rediscover comfort through the colder months.

Understanding Seasonal Depression

Seasonal Affective Disorder affects mood, sleep, and energy levels, often triggered by reduced sunlight exposure. According to geriatric mental health experts, seniors are particularly susceptible because limited outdoor time and aging vision reduce light intake, disrupting the body’s natural rhythm.

Common symptoms include:

  • Persistent sadness or low energy.
  • Sleep disturbances or changes in appetite.
  • Withdrawal from social activities.
  • Difficulty concentrating or performing daily tasks.

For those living with Alzheimer’s or dementia, these symptoms can overlap with cognitive decline, making them harder to identify. That’s why attentive caregivers in Memory Assisted Living play a vital role in noticing subtle mood or behavior changes that could signal SAD.

Effective Treatments and Daily Support

The good news is that Seasonal Affective Disorder is highly treatable, and structured environments like Memory Assisted Living provide many opportunities to improve mood, energy, and overall well-being throughout the winter season.

  • Light therapy – Using light boxes that mimic natural sunlight can safely improve mood and sleep when equipped with UV filters. Since reduced sunlight lowers vitamin D levels—important for emotional and physical health—residents benefit from vitamin D–rich foods like fortified milk, eggs, and salmon, or doctor-approved supplements to maintain balance.
  • Nutritious meals – Diets rich in omega-3 fatty acids, leafy greens, and vitamin D–fortified foods support brain and emotional health while keeping energy levels steady.
  • Social engagement – Group activities like crafts, music therapy, or shared meals foster belonging, build friendships, and ease feelings of isolation.
  • Physical activity – Gentle stretching, walking, or chair exercises increase serotonin, boost circulation, and promote better sleep.
  • Outdoor time – Even brief walks on sunny days help residents soak up natural light, fresh air, and a sense of renewal.

Daily structure is equally important. Consistent sleep schedules, bright communal spaces, and indoor activities help reduce depressive symptoms and nurture emotional balance.

The Role of Caregivers and Family

Emotional connection remains one of the most powerful tools against depression. Caregivers and families can support residents by:

  • Checking in regularly – Short, frequent visits or calls create reassurance and reduce loneliness.
  • Encouraging participation – Joining in social activities or seasonal celebrations helps maintain engagement.
  • Creating cozy moments – Sharing a warm drink, reading together, or simply sitting in companionship provides comfort.
  • Offering empathy – Acknowledge feelings without judgment; a listening ear often makes the biggest difference.

By combining professional care with personal connection, Memory Assisted Living communities help residents navigate this season with stability, purpose, and a renewed sense of light.

Looking for excellent senior care in Nebraska? Click here to learn all about Fallbrook Assisted Living!

Fallbrook Assisted Living is proud to offer its services to Fremont, NE, and surrounding areas and cities: Arlington, Cedar Bluffs, Ames Nickerson, Fontanelle, Arlington, Leshara, Colon, and Hooper

Alzheimer’s Care Facilities

Preparing for the Holidays in Alzheimer’s Care Facilities

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The holidays bring a sense of joy, warmth, and nostalgia. For residents in Alzheimer’s Care Facilities, however, the excitement of the season can sometimes lead to confusion or anxiety. Decorations, changes in routine, and gatherings can overwhelm the senses. With thoughtful planning, families and caregivers can help residents celebrate the holidays in ways that feel safe, familiar, and deeply meaningful. A calm, consistent environment allows everyone to enjoy the season together—with comfort, joy, and love.

Creating Comfort and Familiarity

In Alzheimer’s Care Facilities, comfort begins with familiarity. Decorations and activities should spark positive memories without overstimulation.

  • Keep decorations familiar and straightforward—use soft white lights instead of blinking ones, and display family photos or handmade ornaments that residents recognize.
  • Maintain routines – Keeping consistent mealtimes, rest periods, and activities provides a sense of security.
  • Use sensory-friendly décor: choose soft fabrics, avoid strong fragrances, and introduce mild scents like cinnamon or vanilla for gentle nostalgia.
  • Incorporate familiar music – Soft instrumental carols or classics from a resident’s past can bring calm and happiness.
  • Encourage participation – Simple tasks like hanging ornaments or setting the table foster inclusion and purpose.
  • Create calm corners – Set up a cozy, softly lit space where residents can unwind if festivities feel too stimulating.

These small but meaningful touches help make the holidays in Alzheimer’s Care Facilities both joyful and soothing—ensuring residents feel secure, comforted, and included throughout the season.

Meaningful Holiday Activities for Residents

Holiday activities in Alzheimer’s Care Facilities work best when they engage the senses and stir fond memories.

  • Music therapy – Singing along to familiar carols can spark memories and smiles.
  • Creative crafts – Simple projects like decorating cards or ornaments inspire self-expression.
  • Memory boxes – Fill small boxes with photos, trinkets, or favorite scents to encourage reminiscing.
  • Family storytelling – Invite families to share stories or traditions that celebrate connection.
  • Holiday baking – The aroma of cookies or spices can trigger comforting memories.
  • Movie afternoons – Classic holiday films create opportunities for relaxation and shared laughter.

These activities foster connection and help residents feel the magic of the holidays in a way that feels both personal and comforting.

Supporting Families During Holiday Visits

The holidays can be emotional for families visiting loved ones in Alzheimer’s Care Facilities. Setting expectations and communicating with staff helps make each visit more meaningful.

  • Plan visits around calm times – Visit when your loved one is rested and alert.
  • Communicate with staff – Ask about preferred times, triggers, or familiar comforts.
  • Set realistic expectations – Focus on feelings rather than perfect moments; joy matters more than memory.
  • Keep visits short and simple – Quiet, personal moments often mean the most.
  • Bring familiar items – a favorite blanket, an ornament, or a photo- to help create a sense of reassurance.
  • Share gentle conversation—listen patiently and offer warmth, even if the words are few.

When families and caregivers work together, every moment becomes an opportunity to create new memories grounded in love and compassion. The holidays may look a little different in Alzheimer’s Care Facilities, but the warmth of togetherness and the spirit of the season remain just as bright.

Looking for excellent memory care in Nebraska? Click here to learn about Fallbrook Memory Care!

Fallbrook Assisted Living is proud to offer its services to Fremont, NE, and surrounding areas and cities: Arlington, Cedar Bluffs, Ames Nickerson, Fontanelle, Arlington, Leshara, Colon, and Hooper

Nursing Homes

Ways to Celebrate Thanksgiving in Nursing Homes

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Thanksgiving is a cherished time for reflection, connection, and gratitude. In Nursing Homes, the holiday holds deep significance, bringing together residents, staff, and families in a spirit of community and appreciation. Thanksgiving in a care setting is about reflecting on memories, fostering community, and creating valuable moments.

Inclusive Thanksgiving Activities in Nursing Homes

Simple, inclusive activities allow residents of all abilities to feel part of the celebration. The goal is to blend comfort and festivity while keeping everyone engaged in ways that feel personal and fulfilling.

  • Gratitude walls: Create a shared space where residents, families, and staff can write what they’re thankful for on colorful leaves or cards. Display them in common areas as a daily reminder of appreciation.
  • Festive crafts: Encourage creativity with easy projects like decorating gratitude jars, crafting turkey centerpieces, or painting pumpkins. These hands-on activities add color and joy to the environment.
  • Community feast: Organize a communal meal with comforting favorites like roast turkey, mashed potatoes, and pumpkin pie. Playing soft holiday music and setting festive tables can make it feel like home.
  • Music and movement: For residents who may not participate in crafts, offer live music, sing-alongs, or chair exercises to classic tunes to help them join the celebration.
  • Virtual gratitude video: Record residents sharing what they’re thankful for and share it with families who can’t visit in person.

These activities bring laughter, conversation, and comfort, helping residents embrace Thanksgiving in a warm, supportive community.

Family Involvement and Virtual Visits

Thanksgiving wouldn’t be complete without family. Whether loved ones visit in person or join virtually, their presence can make the holiday exceptionally memorable.

  • Plan visits in advance – Work with staff to schedule small group visits, ensuring each resident has quiet, quality time with loved ones.
  • Leverage technology—use video calls for families who live far away. Even a brief call to say “Happy Thanksgiving” can brighten a resident’s day.
  • Share digital keepsakes – Families can send photos, voice messages, or short videos of holiday moments to display on screens or print out for residents’ rooms.
  • Bring familiar dishes – A taste of a favorite family recipe can trigger comforting memories and spark conversation.
  • Encourage participation – Families can help residents set the table, read a prayer, or sing along to a Thanksgiving song.

When families stay connected, it reinforces a sense of belonging and emotional well-being for residents.

Keeping Residents Engaged and Thankful

One of the most meaningful ways to celebrate Thanksgiving in Nursing Homes is by helping residents stay engaged through storytelling and memory-sharing. These simple yet powerful activities bring connection, joy, and a sense of purpose to the holiday season.

  • Storytelling sessions: Encourage residents to share favorite Thanksgiving memories. These can range from family gatherings and cherished recipes to moments of gratitude and laughter. Staff can make these sessions extra special by recording stories and creating a Gratitude Journal.
  • Shared memories: Sharing memories with peers helps residents bond and discover common experiences. Looking through old photos, listening to familiar songs, or discussing traditions can spark joy and conversation.

Thanksgiving in Nursing Homes is a celebration of connection, memory, and gratitude. When staff, residents, and families come together, they create not just a meal to share but moments of warmth and love that last far beyond November.

Looking for excellent care in Nebraska? Click here to learn more about Fallbrook Assisted Living!

Fallbrook Assisted Living is proud to offer its services to Fremont, NE, and surrounding areas and cities: Arlington, Cedar Bluffs, Ames Nickerson, Fontanelle, Arlington, Leshara, Colon, and Hooper