Assisted Living Facilities | How to Stay Active in the Summer

Summer is here, and with it comes sunshine, fresh air, and the perfect excuse to get outside and stay active. Whether it’s a walk in the garden or soaking up some rays on the patio, this season brings new energy and opportunities for fun. Even for those in assisted living facilities, limited mobility doesn’t have to mean limited activity. With the right support, summer can still be a season full of joy, movement, and meaningful moments.

Benefits of Staying Active in Summer

Being active isn’t just for fun; it’s also a key part of maintaining both physical and mental well-being, especially for older adults living in communities that support their changing needs. The summer season offers the perfect opportunity to take advantage of the warmer weather and longer days, staying active and engaged.

Here are some physical health benefits of staying active for individuals in assisted living facilities:

Stronger heart health
Better balance and coordination
Reduced risk of falls and injury
Improved sleep quality
Boosted immune and digestive function

Now let’s look at some mental health benefits that come with staying active in this setting:

Reduced feelings of stress or anxiety
Increased sense of independence
Improved memory and focus
Enhanced mood and self-esteem
More social connection and daily stimulation

Participating in seasonal activities can spark a renewed sense of energy and motivation that lasts well beyond summer, helping residents live with purpose and joy throughout the year.

Safe Summer Exercises for Seniors

Exercises can vary in intensity, which is why choosing the right ones is especially important to keep older adults safe and active during the summer. For individuals in assisted living facilities, focusing on movement that suits their physical needs and the season helps prevent unnecessary health risks.

Here are a few great examples of exercise activities that are both safe and suitable for a range of abilities in senior living communities:

Indoor walking clubs
Water aerobics
Chair yoga sessions
Yoga in shaded areas
Tai chi in the morning
Light resistance band routines
Gentle stretching classes
Guided balance exercises
Mall or hallway walks during hot days
Simple dance or movement sessions with music

The most valuable part of choosing the right summer exercise is ensuring it remains consistent, enjoyable, and easy to maintain, so that older adults can stay engaged without feeling overwhelmed or at risk.

Fun Outdoor Events That Encourage Movement

Staying active doesn’t have to mean trudging through dull exercise routines. It can also mean joining fun-filled outdoor events that spark your interest, support your mental well-being, and encourage meaningful social interaction. Below are some suggested outdoor activities that bring both movement and enjoyment for older adults in community living settings:

Gardening in shared green spaces
Dance socials with music and light refreshments
Mini-golf tournaments with friends
A Scenic group walks around the property
Outdoor craft fairs with hands-on booths
Gentle movement games like bean bag toss or ring toss
Backyard picnics with light games and music
Morning stretching sessions under shaded areas

These kinds of activities bring life and energy to summer days, turning each one into a chance to enjoy yourself while staying active in ways that truly feel good.

Looking for excellent senior care in Nebraska? Click here to learn about Fallbrook Assisted Living!

Fallbrook Assisted Living is proud to offer its services to Fremont, NE, and surrounding areas and cities: Arlington, Cedar Bluffs, Ames Nickerson, Fontanelle, Arlington, Leshara, Colon, and Hooper