Senior Housing

Investing in Emotional Wellness While Living in Senior Housing

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Some might be skeptical that emotional wellness can hardly be achieved in certain facilities, especially in senior housing. The good news is that it is achievable, given the right management tools. Investing in emotional wellness while living in senior housing enhances residents’ quality of life and overall well-being. Likewise, providing activities like group social events, creative outlets, and relaxation spaces can foster connection and purpose.

In addition, emotional support from staff and peer interactions can also help reduce feelings of isolation or anxiety. Thus, encouraging mindfulness practices, offering mental health resources, and promoting physical activity can boost their mood and mental clarity. That being said, senior housing communities will be able to create a nurturing environment where residents feel valued, engaged, and supported, improving their ability to enjoy daily life and maintain a positive outlook as they age.

Emotional Wellness Month

Not everyone is aware that emotional well-being can greatly affect overall health. Emotional and mental stress can result in negative physical reactions, poor health, and a weakened immune system.

That is why emotional wellness is important. It allows you to process feelings in a healthy and positive way, allowing you to manage the daily stresses of life. You can do this by trying to do a soothing activity such as yoga or meditation to slow down or clear your mind.

October is an opportune time to take charge of your emotional wellness and find some soothing activities you can enjoy. Note that maintaining a healthy emotional balance can help you make healthy choices. At the same time, it can help you navigate relationships and keep yourself motivated.

Maintaining balance and calm is one way of dealing with daily stressors. Thus, the month of October is dedicated to Emotional Wellness Month to remind everyone, particularly those in senior housing, to disconnect and take time out for their brains.

Promoting Emotional Wellness in Senior Housing

You can promote emotional wellness by adhering to the following suggestions:

  • Staying connected is critical to avoiding isolation and feelings of loneliness, which can lead to serious health issues.
  • Practicing positivity is another way to increase your positive emotions
  • Learning the skills to cope to improve your resiliency during challenging times
  • Getting better sleep is as essential because it can impact your mood and the ability to make good decisions

In addition, you can improve your overall emotional wellness and mindfulness by following these tips.

  • Building resilience is essential as it enhances your coping skills
  • Reducing and managing stress by eating well, removing stressors, staying hydrated, and exercising regularly
  • Getting quality sleep to ensure high-quality rest for older adults
  • Strengthening social connections to lead a healthy life, both mentally and physically
  • Practicing mindfulness to take control of your feelings and reduce the impact of anxiety, stress, and worry

National Emotional Wellness Month is a perfect time to focus on senior housing residents’ mental wellness. You can help improve their mental health by ensuring a fulfilling and happy life.

  • Keeping them socially connected
  • Engaging them in intellectual stimulation by keeping their mind active
  • Exercising regularly has many benefits for mental wellness
  • Fostering a sense of purpose can also help loved ones enhance their mental well-being and have a deeper meaning in life

Learn more about Fallbrook Assisted Living by clicking here!

Fallbrook Assisted Living is proud to offer its services to Fremont, NE, and surrounding areas and cities: Arlington, Cedar Bluffs, Ames Nickerson, Fontanelle, Arlington, Leshara, Colon, and Hooper

Assisted Living Facilities

Preparing for Thanksgiving in Assisted Living Facilities

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Expressing gratitude in assisted living facilities can be a perfect opportunity to provide residents with a warm, inclusive, and festive atmosphere. This is a perfect time to celebrate, especially for those who cannot do so with their family. Thus, it focuses on community, creating memories, and promoting a sense of family and gratitude.

Ways to Show Thanks in November

It is important to show gratitude in the month of November as a way to acknowledge goodness and recognize its source. Note that gratitude can enhance mood and decrease stress. Thus, it can drastically improve overall health and well-being.

  • Giving handwritten letters and notes can be simple but meaningful ways to thank the people in your life. It can mean the world to someone and allow you to express gratitude to the people you love.
  • A gratitude journal is also one of the best ways to show daily gratitude. With the gratitude journal, you can start a collection of little grateful moments.
  • Donating your time by volunteering is a selfless and excellent way of expressing gratitude towards the organizations and people working to help others.
  • Giving away clothes you no longer need is another way to express your gratitude on this momentous occasion.
  • Giving to organizations that support causes is also a great way to make a difference in your community.

There are still so many other ways to provide gratitude to others. Such would include playing the gratitude game or giving out gratitude and thanksgiving books for younger children. You may also give importance to others by expressing gratitude to your own family or friends, for that matter. And, of course, it should be a perfect time to thank the people who matter the most to you–loved ones in assisted living facilities.

Thanksgiving in Assisted Living Facilities

 

Expressing gratitude in assisted living facilities can also give seniors time to socialize and connect with others during the holiday season. In fact, there are many activities that seniors will love, including Thanksgiving dinners, turkey trots, pumpkin painting contests, and craft fairs.

You can celebrate Thanksgiving in assisted living facilities by creating a festive space. For instance, you can hang up some of your favorite fall and Thanksgiving-themed décor to get into the holiday spirit. On the other hand, you can enjoy a special Thanksgiving meal with the family. Furthermore, lots of assisted living facilities host special Thanksgiving events and themed activities that you can participate in to make the assisted living community more cheerful.

In addition, when visiting a loved one, you may reminisce about past holiday memories by presenting old photos. However, if you are away from your loved one in assisted living, you may just express in advance how happy you are for them during this occasion. This will surely help them feel connected to you, knowing that you are thinking of them.

Click here to learn more about life at Fallbrook Assisted Living!

Fallbrook Assisted Living is proud to offer its services to Fremont, NE, and surrounding areas and cities: Arlington, Cedar Bluffs, Ames Nickerson, Fontanelle, Arlington, Leshara, Colon, and Hooper

Memory Care Assisted Living

The Importance of Outside Time in Memory Care Assisted Living | Get Outdoors Week

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Outside time plays a crucial role in enhancing the well-being of residents in memory care assisted living. During Get Outdoors Week, they can celebrate the benefits of fresh air, sunlight, and nature, improving mood, reducing agitation, and stimulating positive memories. Discover why outdoor activities are vital for those in memory care and how they bring joy, relaxation, and a sense of freedom to everyday life.

Nature and Dementia

Spending a certain amount of time outdoors every week can provide many benefits, particularly for people with dementia and Alzheimer’s. The lack of vital vitamin D can lead to various conditions, including the increased risk of autoimmune and inflammatory diseases. Moreover, the lack of light can also lead to poor sleep patterns because light exposure is necessary in setting the body clock. Getting fresh air and exercise to reduce stress levels and agitation is also essential. Thus, it is important to incorporate periods outside for loved ones and carers.

Breaking the routine is also possible when considering outdoor activities for seniors in memory care assisted living. Thus, allowing people to participate in light activities can encourage people to be more sociable. In fact, studies have shown that even these light exercises can help with cognitive decline, keep their brain active, and slow down further cognitive deterioration.

Ideas for Outside Time in Memory Care Assisted Living

 

If you are considering outside time in memory assisted living, it is important to keep seniors rehydrated, especially during hot temperatures. Drinking enough water is crucial to avoid dehydration and heat stroke.

  • Bonding with pets can be a fantastic way for people with Alzheimer’s and other forms of dementia to be able to reduce anxiety and stress.
  • You may also do some arts and crafts activities outdoors instead of indoors. You can use the backyard or sit in a park to enjoy the views and fresh air.
  • You might as well go fishing because seniors can enjoy the scenery while waiting for fish to get on their line. It is also a relaxing way for seniors to enjoy and rekindle memories of younger days.
  • Gardening may also benefit seniors because it provides a little physical activity. They will surely enjoy growing up and eating fruits and vegetables.
  • Taking photos can also play a significant role in outdoor activities for older adults with dementia.
  • It is also important that seniors have fun and enjoy the food available during outdoor time. One way is to conduct picnics and cookouts, along with some music, for them to have a good time and get everyone dancing.
  • If possible, bring along your loved one who has dementia or Alzheimer’s to go for a walk. If they are physically able to walk and agree to go out for a stroll, then you should get them to walk as regularly as possible.

Click here to learn all about Fallbrook Assisted Living!

Fallbrook Assisted Living is proud to offer its services to Fremont, NE, and surrounding areas and cities: Arlington, Cedar Bluffs, Ames Nickerson, Fontanelle, Arlington, Leshara, Colon, and Hooper