Assisted Living

Holiday Gift Guide For Memory Care Assisted Living

/in /by

The most wonderful time of the year is here! It is a season of loving and gift-giving that everyone has been looking forward to. While it can be fun to do Christmas gift shopping, sometimes it can also be difficult, especially if you intend to give to someone who is in memory care assisted living. But no matter what, there is always something for your loved one, something they will surely treasure.

The Holidays With Memory Care Assisted Living Residents

The holidays are a special time for families and friends to be together. It’s a time to bond, relax, and share the joy of experiences of the entire year.

Families with loved ones in memory care facilities can still celebrate the holidays with their loved ones. By making some adjustments it will still be a memorable holiday for the entire family.

If possible, do a family celebration by batch, in small groups as a large group may be overwhelming. The crowd and the noise can cause distress to your loved one. Try to keep the celebration toned down and relaxed.

Do holiday activities together. You may want to gather at the best time of the day, after his or her daily routines, then do simple DIY decorations. Or you can assist your loved one in opening Christmas presents, reading Christmas cards, or writing Christmas cards to friends and other family members.

For quieter celebrations, you can watch their favorite Christmas movies, read stories, and listen to, or sing Christmas songs. Just set the volume to a relaxing level, again to not distress your loved one.

When attending family gatherings or events in a memory care assisted living facility, make sure there is a quiet place to rest or take a break. If not, then leave early instead.

Plan on when to visit, who will visit in small batches, as well as the activities that everyone can participate in. Set proper expectations so everyone can help how to minimize stress. Remember that no matter how simple the celebration is, you are doing it for your loved one to make them feel remembered and loved.

Go-To Gifts for Residents in Memory Care Assisted Living

Here are some of the best gifts that you can gift your loved ones in memory care assisted living this Holiday season. Browse through and have fun!

Gifts To Give That Sense of Comfort

  • Massage ball
  • Fidget toy
  • Pop it toys
  • Quilts
  • Lap pad with activity panels
  • And other soft items

Innovative Technology Gifts

  • Mobile phone or tablet with an auto answer for video calling
  • Mobile devices with an auto answer and voice assistant so your loved one won’t have to touch or anything to do on the screen when trying to do something.

Puzzles and Word Games

Games under this category never get old. They may seem simple but do wonders in keeping your loved ones entertained and satisfied. Board games and word games like word search and puzzles keep them focused while at the same time enhancing their communication and well-being.

 

On the hunt for the best memory care assisted living facility in Nebraska? Click here to visit our page!

Fallbrook Assisted Living is proud to offer its services to Fremont, NE, and surrounding areas and cities: Arlington, Cedar Bluffs, Ames Nickerson, Fontanelle, Arlington, Leshara, Colon, and Hooper

assisted living facilities

Holiday Book List for Readers in Assisted Living Facilities

/in /by

Nothing beats a good book. Especially if you have plenty of time after retirement and are staying in assisted living facilities. A good book can take you to places and enhance your imaginative skills in the comfort of your room.

Add a little spice to your holiday with these compiled must-reads. Curl up with these titles and forget about the world temporarily. Make your stay in assisted living facilities more relaxing and productive through reading.

Holiday Must Reads for Assisted Living Facilities

In Five Years by Rebecca Serle

In Five Years is the story of Danielle Kohan, a successful Manhattan-based lawyer. She is engaged to her boyfriend and got her dream job, things that made her think that she is on the right track toward her 5-year plan.

But she wakes up in a different apartment, with a different ring, and a completely different man. In that vision, she felt love towards this new man.

When she wakes up, she is back to her normal life, 2020 while trying to shake off what happened as a strangely vivid dream. Four years and 6 months later, Danie now works at a hedge fund, her best friend Bella introduces her to Bella’s new flame who happens to be the same man from her dream.

Will Danie marry her boyfriend? What will happen to Bella and their friendship?

The Silent Patient by Alex Michaeledis – a must read for Assisted Living Facilities

The seemingly perfect life of the famous painter Alicia who is married to an in-demand fashion photographer ended up in domestic tragedy when she shoots her husband in the face one evening.

After what happened, Alicia never said a word and is hidden from the spotlight, in a secure forensic unit in North London. Completely silent through psychological treatment, Theo, her doctor is obsessed to know the truth.

Will Theo uncover Alicia’s motives for killing her husband?

Murder on the Orient Express by Agatha Christie

Hercule Poirot is aboard the luxurious train Orient Express for a vacation when just after midnight, a snowdrift stops the train as it travels through its destination. By the morning, an American is found dead inside his compartment prompting retired detective Poirot to solve the crime.

Will he find the murderer? Will he or she strike again?

One by One by Ruth Ware

A team of London-based tech start-ups went on a weekend trip in the French Alps to promote mindfulness and collaboration. But the meant-to-be productive retreat turned into chaos when one of the shareholders pushed a lucrative but confidential buyout. Tension starts to boil along with the one happening outside. An avalanche hits the chalet leaving the team isolated from the outside world.

What happens when you cannot trust any of these workmates? With no signs of rescue, panic mounts, and the survival instinct kicks in. Will you have the courage to go on when the group dwindles one by one?

The Sanatorium by Sarah Pearse

Set in Le Sommet, an isolated gateway in the Swiss Alps where Ellin Warren, brother Isaac, and his fiancée, Laure celebrated the couple’s engagement. The morning after, Laure is missing and Ellin must trust her instinct to find Laure.

Will she find Laure and the other woman that’s missing?

Assisted Living Facilities Near You

Looking for excellent assisted living care? Click here to discover Fallbrook Assisted Living!

Fallbrook Assisted Living is proud to offer its services to Fremont, NE, and surrounding areas and cities: Arlington, Cedar Bluffs, Ames Nickerson, Fontanelle, Arlington, Leshara, Colon, and Hooper

Senior Housing

World Diabetes Day in Fallbrook Memory Care Facility

/in /by

November is World Diabetes Month and is the world’s biggest diabetes awareness drive. Through the annual celebration, people worldwide spread education and awareness. In general, the elderly is more susceptible to diabetes. That being the case, an adult living with diabetes along with family members need better education. With lifestyle change and professional care from Fallbrook Memory Care Facility, residents living with diabetes can live better.

World Diabetes Day

The alarming rise in diabetes prompted the International Diabetes Federation (IDF) and World Health Organization (WHO) to create World Diabetes Day (WDD).

The event became a United Nations Day in 2006. It is observed every 14th of November, the birthday of Frederick Banting, the scientist who led the discovery of insulin.

The annual campaign celebration is in 160+ countries and has a global audience of about 1 billion. Since 1991, the campaign pushes the International Diabetes Foundation’s advocacy efforts. It also promotes a systematic and coordinated approach to the global rise of diabetes.

2022 Theme

This year’s theme “Education to Protect Tomorrow” emphasizes the importance of better access to diabetes education for all.

The IDF has an online platform where people with diabetes, like the senior residents of Fallbrook Memory Care Facility, can better understand and manage their condition.

Currently, the IDF launched a global survey to help the organization inform the World Diabetes Day 2022 activities.

If you are a healthcare worker or patient, spare a few minutes of your time to complete the survey.

Getting to Know Diabetes W/ Fallbrook Memory Care Facility

Diabetes is a condition when the body does not produce enough insulin. This leads to too much sugar in the bloodstream. Insulin is a hormone used by the pancreas to help the glucose from food be released into the cells for energy.

Over time, too much sugar in the blood can cause serious medical conditions like cardiovascular disease and kidney failure.

Every 2 minutes, someone is diagnosed with diabetes. In the United States alone as per the Centers for Disease Control and Prevention (CDC), there are more than 130 million adults with diabetes.

As of this writing, there are about 422 million people worldwide suffering from this chronic condition. And there are an estimated 1.5 million deaths each year because of diabetes.

Diabetes is common among seniors and most of them are unaware that they are living with the condition. The physical, emotional, and mental challenges that come with it can be depressing and overwhelming.

Fallbrook Memory Care Facility is a safe place for your loved providing the care and support that they need. With the help of professionals, this will take away your and their worries because a helping hand is close at hand.

Fallbrook Assisted Living is proud to offer its services to Fremont, NE, and surrounding areas and cities: Arlington, Cedar Bluffs, Ames Nickerson, Fontanelle, Arlington, Leshara, Colon, and Hooper

nursing homes

Celebrating Halloween in Nursing Homes

/in /by

With Halloween just right around the corner, everyone is busy finding the best costumes, picking pumpkins to carve, and getting ready for trick or treating. But for seniors in nursing homes, this time of the year can be a bit scary, especially since the dark and sometimes chaotic theme of Halloween could make them feel uncomfortable and unsafe.

How to Prepare Nursing Homes for Halloween

Make nursing homes bright.

The thought of Halloween can bring memories of ghost stories that make seniors scared and anxious. So, while Halloween celebrations are going on around the neighborhood, make sure to keep all the lights on, as the brightness can give these residents a sense of comfort through the night.

For those who feel extra anxious, you can ask some of your workers to keep them company until they fall asleep.

Keep decorations minimal.

Of course, Halloween isn’t just about ghosts and witches, it’s also a sign that the fall season is here. But if you choose to celebrate Halloween with decorations, try to keep them minimal and choose details that are not scary.

For instance, instead of hanging scary faces that might startle residents and cause accidents, go with pumpkins that they can carve themselves. Also, try to avoid decorations that could cause trips, falls, or affect visibility, especially on hallways or stairs.

Make Halloween more festive.

For sure, a lot of seniors in nursing homes have fond memories of when they were children going trick or treating, and you can give them that nostalgia by planning activities that will make Halloween feel more festive and less scary.

For example, instead of the usual trick-or-treat that could be unsafe for them, you can create a candy and chocolate dessert table in your common area and have them pick whatever they want for that day alone.

You can also give out little Halloween baskets with food and things that they can enjoy.

How to Celebrate Halloween in Nursing Homes

Plan ahead.

Halloween isn’t just for a night, but an entire month. So, make sure that you have a calendar of events to make residents feel excited. It could be a pumpkin carving day, a crafting day, or a Halloween dance. Give them the most exciting Halloween season yet this year.

Choose your spread wisely.

Of course, you can’t have a Halloween party without good food. But instead of going for spooky-looking ones, try to be more mindful of how seniors would feel if they see severed finger hotdogs or bloody juices on the table. Focus on fall-themed dishes instead like gingerbread cookies, pumpkin pies, or anything that would make the spread more festive.

Finally, you can ask residents what activities they’d like to do on Halloween. You’ll surely be surprised at how many great suggestions you’ll get from these residents in nursing homes, especially since they’ve had more Halloween parties in the past than most of us.

So, are you ready to get started for the Halloween season?

 

Looking for independent living in Nebraska? Click here to check out Fallbrook Assisted Living!

Fallbrook Assisted Living is proud to offer its services to Fremont, NE, and surrounding areas and cities: Arlington, Cedar Bluffs, Ames Nickerson, Fontanelle, Arlington, Leshara, Colon, and Hooper

Memory Assisted Living

World Mental Health Day in Memory Care Assisted Living

/in /by

Mental Health is one of the World Health Organizations’ many main focuses for improving the overall well-being of people worldwide. Thanks to WHO, every 10th of October is World Mental Health Day. This day raises awareness for different mental issues and ways to support the efforts of promoting better mental health. Residents in memory care assisted living are not left off the list of people who can experience mental health illnesses. So, it’s important that this day is celebrated to remind residents that they have support.

Celebrating World Mental Health Day 2022 | Memory Care Assisted Living

This year, the World Federation for Mental Health’s theme for World Mental Health Day is to “make mental health for all a global priority.” In the aftermath of the pandemic, many have struggled with their mental health. So, they need all the support they can get to move forward in a more positive light.

Throughout the month of October, the United Nations conducts activities and events that promote the importance of mental health. Here people can get help with their mental health and learn to support friends and family who are struggling.

Promoting Mental Health in Memory Care Assisted Living

Since residents in memory care assisted living are at risk, here are some ways to help them cope:

Encourage residents to communicate their feelings.

These residents may tend to keep their feelings to themselves. Especially, if they’re not yet familiar with others in memory care assisted living. You can encourage them to communicate their feelings with you and assure them that you’re there for them.

Plan safe physical activities.

Exercise has been proven to release the happy hormones called endorphins that make anyone feel better and happier. So, while you need to take extra precautions in allowing seniors to exercise, you can always include simple and safe physical activities as part of their daily routine.

Low-impact exercises like stretching or walking can help them get a good sweat to stay healthy while also allowing them to release anxiety and stress that could trigger mental health issues.

At the end of the day, mental health should be part of the healthcare plan of residents in memory care assisted living. With all the changes of moving into a facility while dealing with their limitations and medical conditions, it’s only fitting that they also get the mental support that they need to adjust to this new chapter in their lives and enjoy the best years ahead of them.

 

Looking for remarkable assisted living in Nebraska? Click here to check out Fallbrook Assisted Living!

Fallbrook Assisted Living is proud to offer its services to Fremont, NE, and surrounding areas and cities: Arlington, Cedar Bluffs, Ames Nickerson, Fontanelle, Arlington, Leshara, Colon, and Hooper

senior housing

Celebrating National Greenpeace Day in Senior Housing

/in /by

People around the world take time to celebrate National Greenpeace Day to promote changes in how we treat the environment, champion environmental solutions, and promote awareness of sustainable Earth. Senior housing communities can take advantage of this yearly celebration of peaceful environmental activism by doing activities and programs, teaching, and sharing information.

National Greenpeace Day in Senior Housing

Greenpeace Day is commemorated every September 15 since the Greenpeace Organization was founded on the 15th of September 1971. This Earth Day-like celebration is a way of honoring the day the organization was formed as well as the call to improve and protect the environment from destructive concepts.

Greenpeace Day was created in 2011 by the mayor of Vancouver, Gregor Robertson. It is a special day to participate in conservation programs and solutions for a greener future. And with Greenpeace members in 40 different countries, the organization has helped the planet.

Greenpeace International successfully eliminated toxic products in the products of five different companies. In addition, the organization is instrumental in the preservation of the Great Bear Rainforest. It also positively impacted whaling practices that saved whales from extinction through sea protests and campaigns.

Greenpeace has done so much for the environment and the organization’s efforts should be celebrated including in senior housing facilities.

Celebrate in Senior Housing

Greenpeace Day is celebrated across the globe and this day is the perfect day to start promoting means for Earth to be a better place to live in.

Whether it is watching environmental documentaries, tree planting, workshops, and other environmental-centric activities, it is not too late for every resident, management, staff, and family to do their share for the environment.

Save the Earth

Use this day to be aware of the importance of environmental conservation. Enlighten yourself of the urgency to start even with baby steps to save the planet Earth. Senior housing facilities can use the materials available on the Greenpeace website and learn about different environmental efforts that they can share with others.

Efforts on environmental preservation

You and your family or fellow residents can organize a tree planting activity. This program will immensely improve the quality of life and natural surroundings by recharging natural sources of water supply, preventing floods, and blocking the transport of chemicals into the streams.

Trees improve the aesthetics of your community while at the same time providing shade thereby reducing the heat effect. In addition, trees contribute to quality air through the process of photosynthesis. It also absorbs dust, carbon dioxide, and other pollutants.

Volunteer

Greenpeace is always looking for passionate people to join their cause to protect and save the Earth. If you have time you can work with Greenpeace or a local environmental organization near your senior housing community. You can also encourage young family members to participate in activities or volunteer programs in protecting the environment.

Start the change with yourself

Even if it is not Greenpeace Day, make it a conscious effort to advocate for environmental protection. Contribute towards change by reducing, reusing, recycling, conserving water, and eating sustainably.

 

Looking for excellent care in Nebraska? Click here to check out Fallbrook Assisted Living!

Fallbrook Assisted Living is proud to offer its services to Fremont, NE, and surrounding areas and cities: Arlington, Cedar Bluffs, Ames Nickerson, Fontanelle, Arlington, Leshara, Colon, and Hooper

Memory Assisted Living

Celebrating World Alzheimer’s Day in Facilities for Alzheimer’s

/in /by

Alzheimer’s is one of the most common types of dementia, a brain disorder that affects memory and the ability to perform even the simplest tasks. In America, the disease is responsible for 60% – 80% of dementia cases and is one of the leading causes of death. The world celebrates World Alzheimer’s Day every 21st of September. This annual event is to raise awareness of Alzheimer’s and find ways to fight the effects of this brain disorder. This day is a perfect opportunity for facilities for Alzheimer’s, patients, caregivers, and families to join in the fight to increase the level of awareness, raise funds, and ways to improve the quality of treatments and the lives of Alzheimer’s patients.

World Alzheimer’s Day

Alzheimer’s was named after German psychiatrist Alois Alzheimer who first identified the disease in 1901.

Alzheimer’s is among the leading causes of death in America and with an estimated 6.5 million Americans living with Alzheimer’s to date. Researchers expect the number of Alzheimer’s patients to grow to 12.7 million by 2050 as the American population grows older.

World Alzheimer’s Day came from Alzheimer’s Disease International in 1994, during the 10th anniversary of ADI (Alzheimer’s Disease International.) The group was founded in 1984 to support victims and conduct outreach activities to educate people about the effects of Alzheimer’s.

During the annual celebration, ADI coordinates with other member organizations and associations globally to spread information and awareness in dealing with the stigma about the disease. Since the inception of the globally acknowledge Alzheimer’s Day, the impact of its efforts is increasing.

Ways to Celebrate in Facilities for Alzheimer’s

For this year’s Alzheimer’s Day event, facilities for Alzheimer’s can organize activities for everyone. Here are some ideas and ways to show support in our own little way.

The Power of Family

Reach out to your family members who are in facilities for Alzheimer’s. A simple text message, phone call, or a visit to the facility on that day can go a long way. Share a brunch or dinner and have a fun conversation to remind your loved ones that they matter. Or add simple activities that will help them recall important life or family events. A simple gesture will help them feel valued.

Share Your Story

Share your story with friends, and family, and spread awareness through social media. Use the Internet to bridge the information gap and combat the stigma around Alzheimer’s disease.

Most people think that Alzheimer’s is an age-related disease. The lack of information remains to be a global problem that needs serious action. Sharing your story can help break the misinformation and the stigma.

Donate

Encourage your family and friends to donate any amount they can to fund Alzheimer’s research. Donations help Alzheimer’s research organization continue their work in improving the lives of Alzheimer’s patients.

Participate

Facilities for Alzheimer’s can participate in events organized by local Alzheimer’s associations. Staff, management, and stakeholders are also free to create their ways to celebrate this important day.

 

Looking for assisted memory care? Click here and check out Fallbrook Assisted Living!

Fallbrook Assisted Living is proud to offer its services to Fremont, NE, and surrounding areas and cities: Arlington, Cedar Bluffs, Ames Nickerson, Fontanelle, Arlington, Leshara, Colon, and Hooper

assisted living facilities

What to Ask While Touring Assisted Living Facilities

/in /by

There comes a time in life when assisted living facilities become your best option for a healthy, happy life. Growing old is inevitable. At some point, you’ll need a place with assistance for activities that may be difficult to complete on your own.

Why assisted living is the best option

Assisted living facilities are for individuals who need help with daily activities but are still able to do most things at home. Being in assisted living, you’ll have your own apartment or room with shared common areas.

You also have the option for the types of services that you need depending on your condition. You can book housekeeping, laundry, personal care, and even help with your medications. It all depends on the type of arrangement that you want and what an assisted living facility offers in your area.

What to ask when touring assisted living facilities

As you check on your options, it’s very important to ask the right questions to help you pick the right assisted living facility for your needs:

How is your team trained?

 

The staff will play an important role in your care in assisted living, so it’s very important to ask the type of training they go through to make sure they have the skills to help you while you’re in the facility.

 

How do you welcome a new resident?

 

Although assisted living isn’t far from a typical home, entering it for the first time can be quite intimidating. A good quality assisted living facility will give you all the support you’ll need to adjust to this new environment and feel comfortable as you transition into your new home.

 

Do you have staff available 24/7?

 

You’ll never know when you’ll need assistance during your stay, so it’s very important to find a facility that has staff working day and night to ensure that all your needs are met every time.

 

How many residents do you have?

 

A good quality assisted living facility should only have enough residents with a good staff-to-patient ratio to be able to cater to all their needs well. You don’t want to be living in a facility that doesn’t have any available staff whenever you need them.

Moving to one of the assisted living facilities in your area is a huge step and will mean big changes in your routine and life in general.

That is why it’s very important to ask the right questions and make decisions based on your specific needs. The goal here is to ensure that you get to live the best quality of life by having professionals to assist your needs without taking away your freedom to do the things you want.

 

Ready to check out a great facility like Fallbrook Assisted Living? Click here!

Fallbrook Assisted Living is proud to offer its services to Fremont, NE, and surrounding areas and cities: Arlington, Cedar Bluffs, Ames Nickerson, Fontanelle, Arlington, Leshara, Colon, and Hooper

memory care assisted living

Celebrating National Senior Citizens Day in Memory Care Assisted Living

/in /by

We all have an elderly person who we love and value in our life. It could be our parents, grandparents, or friends who have given us wisdom, guidance, and care. If there’s one day that we could celebrate these individuals and honor them, it’s August 21, National Senior Citizens Day. Celebrating National Senior Citizens Day in Memory Care Assisted Living is a great way to keep spirits high.

Celebrating National Senior Citizens Day

In 1988, President Ronald Reagan declared every 21st of August as National Senior Citizens Day. This was to not only honor the elderly but raise awareness for issues that are affecting their quality of life.

He proclaimed the following. “For all they have achieved throughout life and for all they continue to accomplish, we owe older citizens our thanks and a heartfelt salute. We can best demonstrate our gratitude and esteem by making sure that our communities are good places in which to mature and grow older—places in which older people can participate to the fullest and find the encouragement, acceptance, assistance, and services they need to continue to lead lives of independence and dignity.”

These individuals, some of whom are in memory care assisted living, are important community members and many are still part of the workforce.

Thanks to a better healthcare system and more programs, they are now living better lives and enjoying their later years.

Activities for National Senior Citizens Day in Memory Care Assisted Living

Plan something special for your loved one this National Senior Citizens Day by trying these activities:

A dinner date.

  • When was the last time you took your dad or Grandma to dinner? Choose their favorite restaurant or better yet, cook their favorite meal together. You can bond over good food and great conversations.

 

Volunteer for a day.

  • Assisted living facilities can use some help. So, why not be a volunteer for a day? Doing simple chores like helping in the kitchen, cleaning, and taking care of your loved one for a day will make a huge difference.

 

Learn a new skill together.

  • Seniors these days are more active than ever, so take advantage of that to learn a new skill together. You can ask your elderly loved one what they still want to accomplish or learn and find courses or workshops to make that possible.

At the end of the day, honoring the people who built the foundation for us is very important. These elderly individuals have been ahead of us and worked hard when they were younger to set us up for a better life. So, it’s only fitting that we also honor them at least once in a year, so they know that all their efforts are valued.

 

Learn about our care programs and services by clicking here!

Fallbrook Assisted Living is proud to offer its services to Fremont, NE, and surrounding areas and cities: Arlington, Cedar Bluffs, Ames Nickerson, Fontanelle, Arlington, Leshara, Colon, and Hooper

Alzheimer’s Care Facilities

How to Take Care of Aging Skin During the Summer for Assisted Living Residents

/in /by

Warm weather is also associated with fun outdoor activities. And for senior adults in assisted living communities, summer is an opportunity to bask under the sun. However, as people grow older, the skin grows thinner and more sensitive to sun exposure, making it necessary to take precautionary measures to be protected from harmful UVA and UVB rays.

Fortunately, there are several ways and means to shield the skin from sunburns, skin aging, loss of elasticity, wrinkles, or worst skin cancer. Be sure to remember these tips when going out or share these with your loved ones.

Tips For Aging Skin Care for Assisted Living Residents

Stay Hydrated

Water is essential to keep bodily functions and more essential as we grow older to keep the skin to stay hydrated, particularly during the hot summer months.

During summer, it is recommended to drink at least 2 and a half liters of water. Although water is the best way to stay hydrated, watermelon has high water content, celery, and cucumber.

Apply Sunscreen

Make sure to regularly apply sunscreen or at least every 90 minutes to keep the sunscreen protection effective. Choose a product that has at least 30 SPF or higher.

Moisturize

Always have a moisturizer handy to restore the skin’s protection from the UV rays and prevent it from drying out. Encourage loved ones in assisted living care to incorporate to keep the skin moisturized.

Consult Your Doctor

When taking medications, consult with your doctor first as some prescriptions may cause sensitivity to sun exposure. Ask for recommendations on how to still enjoy the summer months without the worries of negative side effects.

SPF Recommendations

With proper care and the right product, your skin can still look young and healthy. For seniors in assisted living, selecting the right SPF adds an extra layer of protection.

The SPF should be at least 30. A facial cream or sunscreen lotion or spray with SPF protection of 30 filters 97% of UVB rays while SPF 50 filters about 98%. Let us say if your skin burns under the sun in 15 minutes without sunscreen, SPF 30 product provides skin protection against sun damage for 450 minutes. That is based on 15 minutes multiplied by 30 SPF.

Sunscreen products should be waterproof or sweatproof and must be applied 30 minutes before going out. As mentioned, sunscreen must be re-applied every 90 minutes but is done more frequently when sweating or swimming. Or better yet, read the manufacturer’s recommendations and instructions on how to properly use the product.

Other than exercising these tips on how to take care of the skin for seniors in assisted living, the seniors can reduce their risk of skin damage by wearing protective clothing such as pants, long-sleeved tops, shades, and wide-brimmed hats.

Even with the appropriate clothing and sun protection, remember to seek shade when necessary. Lastly, avoid peak exposures usually between 10 AM and 2 PM.

 

On the market for excellent care and comfortable living? Click here to check out Fallbrook Assisted Living!

Fallbrook Assisted Living is proud to offer its services to Fremont, NE, and surrounding areas and cities: Arlington, Cedar Bluffs, Ames Nickerson, Fontanelle, Arlington, Leshara, Colon, and Hooper